SERVICES I OFFER

RUNNING THERAPY

Running is a gift.  -Nike

Running Therapy happens when the counselor runs with the client. Research shows that running benefits physical and mental health. The therapy session is tailored to the client's ability- walking is OK. A Running Therapy session is 50 minutes for a rate of $100-$150.

TELEMENTAL HEALTH

Counseling with online convenience.

These days, getting out is just not the best option. That's where online counseling comes in. Traditional counseling essions are available in an online video format from the comfort and safety of your home. TeleMental Health sessions are 50 minutes for a rate $100.

TRADITIONAL COUNSELING

Ready to hear your story.

Therapy in a traditional, office setting.  Non-judgmental. Always accepting. I use an eclectic approach to help you sort through your thoughts and get ready for positive change. The rate for traditional counseling is $100 for the 50 minute session.

COUPLES OR FAMILY THERAPY

Working. Together.

In these online therapy sessions, we’ll work to solve current problems and exlpore thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. A Couples or Family Therapy session is 90 minutes for a rate of $150.

RUN GROUPS

Social.  Active.  Health.  Accountability.

Groups can be a powerful agent of change. I offer several different group sessions throughout the year. These  include running, camaraderie, and often an additional learning component (i.e. book study). Please see the Run Groups tab for current sessions.

RUNNING COACH

Let me help you reach your goals.

I specialize in beginner runner coaching. If you are a first time runner, or it's the first time in a long time, let me work with you for an individualized monthly plan and weekly online evaluation. $75/Month.

SPEAKING

Want to learn more?

I would love to speak to your group about mental health topics or running as therapy. I'm available for limited engagements. The rate is $200 for one hour.