SERVICES

TELEMENTAL HEALTH

Counseling with convenience.

Traditional counseling sessions are available in an online video format from the comfort of your home. For Tennessee residents only.
$100/Session

RUNNING THERAPY

Running is a gift.  -Nike

Running Therapy happens when the counselor runs with the client. Research shows that running benefits physical and mental health. The therapy session is tailored to the client's ability- walking is OK.
$150+/session
Rates dependent upon location.

COUPLES OR FAMILY THERAPY

Working. Together.

In these online therapy sessions, we’ll work to solve current problems and explore thoughts and behaviors. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
$150/Session

RUN GROUPS

Social.  Active.  Health.  Accountability.

Groups can be a powerful agent of change. I offer several different group sessions throughout the year. These  include running, camaraderie, and book study. Please see the Run Groups tab for current sessions.

SPEAKING

Want to learn more?

I would love to speak to your group about mental health topics or running as therapy. 
$200/Hour